Posted on March 2, 2012
Filed Under meditation |
One of the most mindful practices we can do each day involves finding appreciation for the moment. Appreciation for the moment is really the ability to take everything in without having to filter or label it. It just is. You are one with the environment around you and within you. It’s a practice that can be done each day, but it takes discipline to do it, because cultivating such a mindset isn’t something that comes naturally to people. Monkey mind is always active, chittering away about random incidents from the day, or wondering when something will happen or who knows what else.
An initial approach is to enjoy something beautiful, like a view of the sky or a natural feature such as a mountain or the ocean, something so large that it can create an appreciation for all of you. But you won’t always have access to those features. So finding appreciation for the moment can also involve simply taking in the everyday and appreciating it. A walk in your neighborhood can be an opportunity to practice mindful appreciation, or spending time in your garden or doing chores. Allow the activity to define the reality and appreciate it as an opportunity to be in the moment.
Meditation that’s focused in this way involves taking in the world as part of the meditation. You allow the activity to take over for your thoughts. You let the scenery become part of your sense of self. Everything is a reflection of your relationship with the world and with yourself. Te simplest way to practice is to simply take it all in. Let it fill you, lose yourself in the moment.