Each week, on Facebook and Google plus I will ask people if they have questions and if they do I will post answers on my blog during the following week. I was asked two questions this week. The first one is: Are there any effects from yoga practice upon the magic development?
I think with any form of physical exercise or activity there is the potential for it to apply to magical development. In the case of Yoga, it can certainly help you improve breathing, body posture, etc., as well as help you learn how to meditate using different poses. In fact, I’d say one of the chief benefits of Yoga is that it gets you out of your head and into experience of the moment. It can be hard to think of lots of other things, when you need to focus your attention on holding a pose. A deeper exploration of Yoga can also reveal spiritual benefits in terms of allowing you to access internal energy reserves as well as build up those energy reserves. I think the same applies for Eastern Martial arts, but also any form of exercise you do consistently. Exercising requires you to focus on your body, and it can consequently reveal internal reserves, as well as places of tension and stress.