I recently blew my life up. I’m not happy about it, but it’s my own fault, and it could’ve been avoided, but sometimes that’s the way things go. Nonetheless, one of the lessons I’ve taken from this recent experience is how important it is to recognize that sometimes internal work isn’t enough, especially when you’re dealing with situations of stress and trauma that you haven’t fully processed.
Meditation and other forms of internal work are good for working through issues, but one of the pitfalls that accompanies any form of internal work is that it is subjective. You may be thinking you’re doing okay because of the work you’re doing, but actually there may be patterns you aren’t seeing or recognizing as problematic. When that happens you can end up sabotaging yourself.