Visions of alternative realities and space/time magic

My girlfriend recently told me about a short story she was reading from Sooner or Later Everything Falls into the Sea by Sarah Pinkser. In this story the main character is just one of many different versions of the same person and she is invited to a convention where she gets to meet the alternate versions of herself. I started reading the short story and it reminded me of a technique I came up with long time ago, and shared in my book Space/Time Magic.

The technique works along a similar premise, namely that there are alternate versions of ourselves and each version of yourself has something about them that is different from you. However they also have a connection to you, namely being an alternate version of yourself that is tied to you through your identity. I think its possible to connect with alternate versions of yourself utilizing magic in order to exchange information, swap skills, and otherwise interact with the alternatives of you. I have used meditation and pathworking techniques to connect with my alternate versions and this has proven to be a helpful process for skill swapping.

The way it works is that you pick a skill that you want to learn. There is an alternate version of yourself that knows this skill. For example, say you aren’t very good at managing money. You could connect with a version of yourself that has really good money management skills. That version of yourself can share those skills with you through spiritual transmission. You are already connected to each other by virtue of being the same person, albeit with some differences so the process of transmission is very easy.

You do a pathworking where you visualize the DNA spiral of the universe. The spiral contains infinite versions of the world and each version has a version of you in it. Seek out the world that has the version of you that has the skills or information your desire. Call out to that version of yourself or invoke yourself into the version.

When I connect with a version of myself that has skills I want, then I also have to determine what skills I can offer to that version that it may want. What I’ll do is a skill swap where I’ll transmit the skill I have to my alternate self in return for the they have that I want. For example a long time ago I reached out to a version of me that had really good financial skills and asked for those skills so I could become better at finances. In return I gave him some skills around spiritual work.

It can be fascinating to connect with alternate selves. I do this working every so often and I always find it insightful because it gives me a glimpse of my life if I had gone down a different path and made other choices. I still have this life I’m living but there are alternate versions of me living different lives and all of us have something to offer to each other.

How I integrate pentacle work with other forms of magic

Picture copyright Taylor Ellwood 2024

Recently a friend gifted me some planetary pentacles for Neptune, Uranus and Pluto. I was intrigued at the opportunity to work with the pentacles and also inspired to integrate them with other magical process and experiments I’m currently working on. In the past I’ve found that the pentacles have been useful tools for focusing planetary energies in my magical work as well as setting up specific passive magical workings that are activated as needed.

In my initial working I decided to work with two Uranian pentacles that helped inspire creativity. I set them up in conjunction with a folkloric magical working using three sticks in a pattern that’s designed to create focus. That very evening I was going through a class and I found myself feeling very creative and focused on how I could apply the learnings from that class. I started implementing some of the ideas and felt a sense of deep awareness around how the specific application pentacles, mixed with another form of magical could be used to inspire specific states of being and awareness.

In the picture above is another working, this time with a Venusian pentacle for love, as well as a Uranian pentacle for time work, a Uranian pentacle for creative balance and a Neptunian pentacle for power. Three sticks are being used for several purpose. The initial configuration of the sticks is focused on enhancing scrying work that is done for the purposes of connecting across time with younger versions of the self, or with ancestors, or other people. Once the connection has been made the sticks are changed to another pattern to enhance the work with the pentacles. The mirror and flame are used to focus the attention of the magician in a trance state that can then be applied to interface with the pentacles.

picture copyright Taylor Ellwood 2024

In this example above the tree sticks have been put into a pattern of a star. The star creates a focal point above the Venusian pentacle, drawing in the other pentacles, while also aligning the spirits attributed to each stick to aid with the scrying and in this case spacetime magic being worked with. The star serves to both amplify and focus the overall intent and energy of the work so a connection can be made to a past self with the intention of doing self love as a form of healing for the person being worked with AND with the ancestors. The healing work is around the specific traumatic patterns that are existent in both the person and their ancestors. The approach here is driven by a desired result to heal the person and extend that healing into the past while also breaking the traumatic patterns for future generations.

Combining different techniques and systems of magic can be a delicate piece of work, because the original context of the respective techniques and systems is that typically they weren’t intended to be combined with other techniques or systems. The question that always comes to mind for me is: Can I combine multiple techniques/systems in a way that either creates a new magical working or enhances an existing one?

The purpose of the working is another important factor to consider. The purpose of this working involves using scrying to connect with a past self and then applying changes to both myself as I am now and my younger self so I can do healing around trauma, while also sending that healing into the past via the ancestors. The pentacles applies planetary influences, while the folkloric magic calls in the ancestors as well as animal/plant and faerie allies to aid in the process of connecting with the past and healing the trauma. The work is also carried to the future, to future generations to promote peace and harmony in the world. At the same time, I use the pentacles, scrying mirror and candle, and the folkloric magic to also call in that same peace and harmony to the world now. My thought is that this work can apply across time and that through personal healing, using homeopathic principles, it can create a ripple effect in the larger continuum of humanity.

This is part of a larger work I’ll be continuing to work on. It is also my continued experimentation with Scrying beyond what I’ve shared in my book Scrying the Divine.

What makes a spirit a spirit?

I've been thinking about the question, "What makes a spirit, a spirit?" 

I'm currently writing Walking with Nature Spirits, and in the writing of this book I've been thinking about this question because of how I approach the work with nature spirits, but also because of the stereotypical imagery associated with nature spirits, which usually has them set up with imagery of gnomes, undines, slyphs, etc., basically humancentric shapes and appearances.

The benefit of the humancentric shapes is that it makes easy for us to identify with those spirits. The downside however is that we all too often get stuck filtering our experience of a given spirit on the basis of the human oriented shape we associate with it. This isn't limited to nature or elemental spirits either. 

We see this same tendency to humanize the appearance and experience of spirits with Daemonic spirits, angelic spirits, and any other type of spirit out there. This tendency brings with it a kind of entitlement as well: Namely the entitlement that the spirits are really here to serve or work for us. It's a naïve belief that isn't fully accurate and can create potential problems when we adhere too strongly to notions of what we think spirits are or are not. 

One of my main purposes for writing the Walking with Spirits series is to present an alternate perspective to spirit work that is rooted in building a collaborative relationship with the spirits, but also recognizes that to experience the spirits we must be willing to experience them on their terms as much as possible. 

What does that look like?

When I work with a spirit what I try to do is engage the spirit on the level of experience that it chooses to show up at. What that means is that instead of expecting it to show up a specific way or in a specific form, I open myself to the experience of the spirit as it chooses to show up.

Sometimes that still includes a human form and human communication, but sometimes the experience is more direct, the feeling of sensations as the spirit makes itself known sensually. For example, I might be walking down a path and feel the spirit show up and connect with me emotionally or through physical sensations. I might experience a transmission of information.

We've gotten so used to spirits showing up in ways that are easily understandable to us, but I'm interested in what gets lost in the translation as it were, because I think that some of what a spirit could share does get lost in translation.

This brings me back to that question of what makes a spirit a spirit?

Is a spirit defined by the categories and taxonomies that we put it in or by the shapes it takes on and becomes for our benefit? Or is the spirit something we can't quite define because it doesn't fit our conventional human experience?

I don't have an answer to these questions...just observations and experiences that help me connect with the spirits, but also help me realize how filtered and biased that connection can be. I recognize that even with the approach I've taken which is a much more sensorial approach I can't necessarily remove all the bias and filter that comes with the human experience. I can be aware of it, but it is still a part of me, a part of the reality of my life, and perhaps it is something that the spirits find value in.

I wonder if they ask a similar question...what makes a human, a human?

How to step into your power

I’m continuing to read Becoming a Supple Leopard (affiliate link) and try out the exercises in it. One of the key points the author emphasizes is how the torsion of your movements directs the overall experience. I relate this to my study of qi gong, which focuses on both the physical and energetic movement of the body. I’ve been combining what I’ve learned with the aforementioned book with my qi studies and I’m finding that this is subtly changing the way I stand and move, and in turn its allowing me to access more subtle experiences of qi.

In martial arts and qi gong, the subtle nuances become very important. The way you move shapes the experience of the qi as it flows through your body. The more you progress, the more you are shaped by the experience of the movement, as well as your understanding of that movement. The understanding isn’t an intellectual exercise. It a felt experience that embodies the depth of your work as you engage in it.

The cultivation of qi occurs through developing a deeper relationship with your body. For example, over the last few months I’ve been working on my posture. I’ve noticed that as I continue this work, my confidence has increased because of the way I hold myself in my stance and presence. I am getting to know my body through the repetition of exercising, the stretching I do each morning and evening and through the graceful strength of the movements.

Energy work is often depicted as something separate from the body, but the most effective energy work is a fusion of the body with the spirit and the qi. I am not just moving the physical body, but every other aspect of my being. And I am also being moved by the world around me, because I exist in a collaborative relationship with it, and this is made apparent by the physical and spiritual experiences I have through this work.

We step into our power when we embrace the natural state of being that looks beyond the artificial categorizations people are so fond of using to understand the world intellectually. We are more than the intellect and when we embody and embrace this, it enables us to discover a relationship with the world that draws on the experiential work that occurs through such activities as martial arts and qi gong.

My approach to magic has been changing a lot over the last few years. I’ve steadily been integrating a more embodied approach to my work as I feel it’s essential to connecting with the more subtle aspects of reality manifestation. Stepping into your power is a recognition of how potent you are, as yourself, in this work you engage in. Each movement presents a way to get outside of your head and discover the rooted relationship that awaits in the practice of movement.

How to Re-Write and Re-wire Memories

Awhile back I went to a restaurant and took myself on a dinner date. I don't normally eat out alone, but I wanted to re-write and re-wire a memory and I've found that sometimes the best way to do that is to revisit a site and make a new memory that overwrites the old memory.

But what if we can't do that? What if we're too far away or if the memory is simply too triggering?

We may still want to change the memory, but we may need to take a magical approach to doing that work that liberates us from the trauma and tyranny of the past, while also enabling us to transform our present and presence. 

I like to take two different approaches to this kind of magical work.

1. Use pathworking to rewrite the memory and create a new story and narrative

I have used pathworking to rewrite traumatic memories. In the book Magical Imagination by Nick Farrell (Affiliate link), there's an excellent script you can use where you create this idyllic garden in your mind.

The garden seems really peaceful, but there's a rotting tree in it and that tree represents the memories you need to work through. You go into the tree and you find a corridor of doors and each door leads to a memory. 

You go into the memory but you have complete control of that memory. You can change it anyway you want and rewrite the memory and experience however you please.

You can make different choices and cause different actions to happen and transform the way the memory unfolds. It's magical and it can help you change the deep patterns in your life.  

2. Transform the memories with the memory box.

You can also use a magical tool like a memory box. A memory box is a tool where you store memories in order to transmute them into energy in your life. It's similar to that magical tool in the Harry Potter fiction...the pensieve.

I created my first memory box many years ago and I've used it for a variety of space/time magical workings, but one of the workings I do is I store memories in it, and convert them into energy for transforming my life.

The traumatic memories become fuel for empowerment. By removing them from my active and unconscious memory and storing them somewhere else, I let them go from my life and this frees me from the trauma I would otherwise be holding onto and allowing to define me in my life in a way that empowers and frees me from the past so I can embrace the present.

3. And sometimes you just need to do a cathartic magical working...

I said I was only going to share two ideas, but I thought about it and sometimes what you need to do is a cathartic magical working where you release the emotions, thoughts and triggers of the memories.

In the summer of 2022 I hiked Mt. Pisgah. I took with me three letters I had written. Two of them were written to an ex. One was a letter where I just vented over my hurt feelings and another was a gratitude letter. The third letter was for me and in it I wrote about the life I wanted to create for myself. It was an act of magical writing designed to help me create a new narrative for my life.

I hiked all day and I found three different spots. At each I did a ritual where I buried a letter and did a ritual of release where I cut the ties that bound us, and in the process began healing from the traumatic experiences and memories I was feeling. By the end of the day I was physically and emotionally exhausted, but I also feel cleansed and this began a process of healing that is allowing me to radically transform my life.

Our memories don't need to define us. We can turn them into tools, we can heal them and we can let them go and live our best lives.

Rewriting the narrative of your life through social media

I find social media to be a fascinating tool, as a writer, because of how it has become a journaling tool for people. Each day I’ll read updates where people share fascinating notes about their lives, as well as their various interests. Something which has always stood out to me about social media is that it’s a space where people are rewriting the narratives of their lives through the content they generate and the live interactions they have with other people.

One of the ways that I experiment with social media as a magical practice involves creating a distinct narrative of my life that I want to manifest. I consider social media to be a hypersigil, but instead of creating a character to represent myself, I simply use the medium of social media as a representation of my life as it is happening. The writing and reading of events can create a compelling narrative the speaks to the reality of the person doing the writing, as well as those doing the reading.

As a a writer I become the reader of my life, both in terms of responding to other people’s comments on what I’ve shared but also reviewing the memories of my experiences that are on the social media sites. We are co-creating an interactive dialogue that shapes the narrative between us in written and sometimes graphical form.

From a magical perspective the approach I take is that social media allows me to create a narrative of my life fused with a specific intent that is embedded in the writing. What I choose to write and share is reflective of that intent. One consideration is that the intent is filtered because social media and writing in general is filtered by the subjective biases we bring, but that’s also a strength from a magical perspective, because that subjective bias becomes a magical tool for the writing. Your subjective bias has all the personal attachments connected with it and that fuels the writing and crafts the experience of the narrative.

In my upcoming class the Practical Magic of Writing, we’re exploring how to create a narrative of your life, using hypersigils. Social media can be one of the mediums you use for this kind of magical work, especially when you integrate other elements such as pictures and videos. I have used Facebook to create manufactured memories and on Instagram I’ve been developing some reels and videos as well as stories told through pictures. The stories I tell become part of the magic of my life and shape the manifestation of that life into reality.

How to establish spiritual presence through Somatic posture work.

I’m reading Becoming a Supple Leopard by Kelly Starret and Glen Cordoza (affiliate link) in this book the author explores the fundamental movements needed to maintain good posture while moving. It brings up a relevant point that posture isn’t a static experience or condition, but rather something which is ongoing and ought to be maintained while moving. How does that translate into practical terms?

If I am exercising or lifting an object, I should do my best to maintain good posture. I want to pay attention to keeping my back straight and in a neutral position in order to optimize the performance of my body, while maintaining my health. I’ve been doing this very activity more mindfully as a result of my martial arts studies, but one aspect I think is worth considering is also the psychological and spiritual aspect of paying attention to posture.

When I sit or stand, in the past I have had the tendency to slouch. I never really thought about it until it was pointed out to me, but when I started paying attention I noticed not only how I felt physically but also how I felt emotionally, mentally, and spiritually. Focusing on my posture altered my experience. I began to feel more confidence in myself as well as more connected to both my internal qi and the qi around me. What this illustrated for me was the importance of doing posture work to cultivate states of experience which elevate my identity and my interactions.

I also have noticed this same effect when I focus on my posture as I move. My movements are more confident and focused when I pay attention to and integrate good posture into the movement. Initially as I’ve done this work, I’ve had to really focus on getting my posture right, but as my consciousness integrates good posture into my stance and movements it becomes more and more of a natural part of my being and expression. The result is more confidence but also a deepening of my spiritual power and presence.

Why would good posture make a difference in one’s spiritual presence?

Good posture allows us to align our body physically and physiologically within ourselves but also our environment. On the emotional level it allows us to expand our presence and this translates over to the energetic and spiritual level. When I maintain good posture I move and show up with confidence and presence. This occurs on multiple levels.

What all this work with posture is demonstrating is that something we take for granted, such as posture, can play an important role on multiple levels of our being. Making the effort to work on your posture can have many benefits, provided you are willing to consistently do the work to change and then maintain correct posture in all situations.

Book Reviews of 2023

Book Review: Celebrating the Male Mysteries by RJ Stewart (affiliate link)

In Celebrating the Male Mysteries, RJ Stewart shares the importance of exploring the masculine mysteries and presents a healthy vision of what such mysteries can look like as well as how they can interface into mystery traditions in general. Practical exercises and theory are presented as well as specific visualizations that men can use for sacromagical work. I recommend reading through the book once and then going back through and doing the exercises. This book can be an excellent companion to other men’s work books and offers another valuable resource for creating healthy masculinity and relationships.

Book Review: Larva: the Book of Transformation by S. Connolly (Affiliate link)

This is a collection of spells with well-written instructions and component lists that you can easily perform without having to do a ton of work to get the materials together. There are a variety of spells for different purposes so you could easily be working with the content of this book for a variety of situations.

Book Review: Saturn in Transit by Erin Sullivan (affiliate link)

I bought this book on the recommendation of a friend and I’m glad I did because it provided some excellent insights into Saturn in transit and how Saturn as an astrological influence works. It also helped me plan some of my planetary magic in further depth so that I could use Saturnian influences more effectively. I highly recommend this book if you want to understand the astrological and magical potential of Saturn.

Book Review: Meditations on the Death Daemonic by J. C. Cesari (Affiliate link)

This is an interesting book that explores the concept of death in relationship to death as it pertains to loss in a variety of forms, including the loss of life, but also the loss of a job, relationship or other aspects we may not typically associate with death. The author has the reader go through some journaling exercises to explore their relationship with death and then presents a dictionary of spirits a person can work with. What I wish had also been included was an in-depth exploration of how a person might work with the spirits around death as it relates to the topics that the author focuses on in the book. It’s a good start on that exploration, but the book could be developed further.

Book Review: Dark Moon Mysteries by Timothy Roderick (Affiliate link)

If you want to work with the new/dark moon, this is an excellent resource to help you do that work. I used the various exercises in this book to help me do some deep shadow work as well as doing some releasing around various matters in my life. I highly recommend this book.

Book Review: The Male Mysteries by Nikki Dorakis (affiliate link)

In this book the author shares rites and rituals that can be used as coming of age or initiations for men’s mysteries in a Pagan context. This is a fascinating book which can really help men both in terms of using what’s in the book, but also designing their own male mysteries.

Book Review: Howlings from the Pit (affiliate link) by Joseph Lisiewski

In this series of essays the author makes some cantankerous arguments as to why grimoire magic works and why other systems of magic don’t work when it comes to spirit work. He shares some interesting perspectives, but I’m not convinced that his system of spirit work is superior to others, especially because it can be possible to get similar results without taking coercive methods for spirit work. The author’s own limitations also show in the theories he espouses, and demonstrate how subjective some of his arguments are, but the book is thought provoking and will challenge you to be more rigorous.

Book Review: Mating in Captivity (affiliate link) by Esther Perel

This is a really thought and emotion provoking book about sexuality in relationship. Reading it brought up a lot for me, as I sorted through some baggage around my sexual history, but it also provided some useful insights about relationships, the erotic and sexuality and what it can take to maintain the sexual components of a romantic relationship. It also brings up the very important point of not taking sex or anything else in the relationship for granted.

Book Review: Swamplands of the Soul (Affiliate link) by James Hollis

In this book the author explores how to deal with the inevitable realities of moments in our lives when we feel depression, sadness, loss, betrayal and other emotions. He shares that rather than trying to always be happy we should strive for meaning and provides some useful perspectives via Jungian psychology on how a person might do this. It’s another excellent book by this author.

Book Review: The Book of Pluto by Steven Forrest (Affiliate link)

Reading this book peeled back another layer of astrology in general, as well as helping me understand Pluto’s role in astrology. It helped me understand and fill in some additional information about astrology. I feel like my overall knowledge of astrology grew as a result of reading this book.

Book Review: Hex Twisting by Diana Rajchel (affiliate link)

This is a comprehensive spell compendium for counteracting hexes and curses that someone may be directing toward you. The author also shares methods for diagnosing whether you are experiencing a curse as well as how to purify and cleanse yourself. It’s both practical self care and defense and the author does a thorough job of providing resources for anyone who may need them.

How we shape and are shaped by spirits

Picture copyright Joanna Brook 2024

The other day I visited some land that a friend is working on. He’d asked Joanna and I if we could stop by and share our impressions of the land with him. It ended up being a very moving experience. We walked the land and I immediately felt the spirit of the area reach out and connect with me. We walked up a hill and I felt drawn to a bright spot that was lit by incandescent presence. The sun shone through the canopy of trees to this spot, which was a convergence of ley lines, creating a well of power, the Earthlight melding with the cosmic breath of the Sun. We continued walking the land and it spoke to all of us in whatever way was best suited for each of us.

One of the impressions I got from the land is that it didn’t like the fences that had been put in place to mark the human boundaries of the land. It felt like those fences were cutting into its essence and its overall sense of unity. It was like having a splinter in the skin, causing a consistent ache that was annoying and didn’t feel right. It wanted the splinter to be removed because it was taking away from what it really was. The fences were shaping its identity in a way it didn’t want and that didn’t feel right. The fences were an imposition put on the land because of a need to mark a territory. The problem with that need is that it prioritized human concerns over the land and in the process was fracturing the identity of the land.

After we left, I got to thinking about the spirit of that land and I wondered how it might have felt different as an identity and presence without those fences or without all the other changes humans had brought to the land. I wondered if it would have felt larger and encompassed a bigger, more diverse area. I began thinking about how the identity of the land may have changed over time. I thought of a yew tree grove on a different farm I had visited and wondered if at one time that yew tree grove had been part of a larger identity of the land that stretched over the area and then become its own distinct identity because of how the land had been shaped by the human need to create borders and declare ownership of the land.

In my book Walking With Nature Spirits, I discuss how nature spirits aren’t really concerned with helping people get results. What they want from us, if anything, is to recognize that we are part of the land. The actions we take with the land shape its identity, but we are also shaped by the land we live on and co-exist with. A good example of that connection is the story our host shared with us when we visited him on the land he was working on. The people who had previously occupied that land had planned on building a weed farm there. They spent two years, but didn’t get much accomplished. The spirit of that land resisted them. We saw this with all the tools and structures that were abandoned. In one sense, the place felt like a ghost town and I surmised that the land had subtly influenced the previous people to leave because it didn’t want them there.

At our home, Joanna and I are working with the spirit of the land we live on. It’s a distinct spirit that is separate from the land around it. It is separated by fences, roads, and it is much quieter than the spirit I encountered on the farm we visited. Yet even though it is quieter, it is also still present with us and has its own sense of being that makes itself known to us. When I walk in my yard, practice Kung Fu or do work on the garden, I can feel the spirit of the land interacting with me, shaping me, even as I shape it. The land wants to work with me because of the respect and collaborative relationship I’ve developed with it.

I’ve worked with the life on that land. In some cases I’ve worked to pare back the life, such as when I get took all the English Ivy off the fences, and in other cases I’ve planted seeds and plants in the land to help create the sacred space that we live in. All of that work is a cooperative process. I’m dialoguing with the land, listening to the spirit make itself known to me so that I can work with it in a way that opens me to being shaped by it as well. When we work with the land in this way, it teaches us that we are part of it and that our identities are shaped by the interaction with the land, even as we shape the identity of the land.

We name the land. For example, Joanna and I have named our home the together home. It’s a name that has personal meaning to us, but it also creates an identity for the home. We could name the land the together land and that too would shape the identity of the land, but also ourselves. The irony is that while naming provides identity, it also provides differentiation and separation. At one time the land was simply the land and then someone came along and named the land. Maybe they name it after someone or maybe they named it for a particular aspect of the land that they noticed. That act of naming shaped the identity of the land, gave it a bit more form in human consciousness and a way to interact with us directly, but it also separated that named part of the land from the rest of the land. We have done this again and again and it creates distinct presences. This is neither good nor bad. It simply is a reality of how we interact with the world and with each other.

Names have power and distinction. They confer presence and awareness. The benefit of names with spirit work is they provide us a way to conceptualize and approach spirits. The same applies to the land. We live in something so vast and yet we have brought it down to a level that we can make sense of, by naming parts of it and giving those parts their own identities. It is good to keep this in mind as we interact with the land…and to ask ourselves if its possible to meet the land on its terms and level of being, and what that might teach us as a result.

Why Subjectivity is important in magic

In Holy Daimon by Frater Acher (affiliate link) the author makes an insightful point when he notes the following, “While objectivity is certainly necessary in, for instance, medicine and some fields of physics, it causes real problems when it is applied to all modes of human enquiry.” I agree with his point about objectivity because objectivity is often held up as a holy grail for all methods of inquiry to aspire to, but this isn’t realistic, because not all methods of inquiry can be rooted in objective study. Magic is one such method of inquiry, and with magic it is better suited to ask the questions, “Does it work?” or “Am I getting results?” then to focus on finding objective proof of magic.

These are subjective questions and subjectivity is often treated as less than reliable because it becomes more personal, and the question of proof arises. Can you prove that X helped really happened because of Y? is a question that may naturally arise from a skeptical person. My answer has always been to look at the overall consistency of magic in my life and note through observation whether there are repeatable patterns. Yet, there are also situations where I do magic for a specific situation or to have a specific experience and I may never need to do that magical working again. Even then, what I look to is the overall efficacy of the magical work.

Has this work changed my life? Am I moving in a direction that I want to go toward? Am I having meaningful, life changing experiences? These are the questions I am interested in answering, as well as the inevitable question, Can I experiment with this idea and this process and get a result. I’m less interested in proving that magic is objectively real. I think the evidence for that question is already present by the fact that magic, in one form or another, continues to be a prevalent part of humanity.

Subjectivity is important in magic because it allows us to make room to explore the intersection between out human consciousness and the liminal aspects of reality that don’t fit neatly into conveniently labeled categories that are thrust upon us by people craving certainty, instead of embracing the uncertainty that is life. Subjectivity allows us to be present with the unknown and consider alternate ways of knowing that can bring as much value to us as objectivity can.

A person on the magical path ought to recognize as well that the path IS highly personal. None of us will walk exactly the same path, nor do we need to. Subjectivity helps us recognize this reality of magic and embrace it. My experience isn’t the same as yours and it doesn’t need to be. At the same time, it IS good to apply some rigor to the work. Making fantastical claims without backing those claims up just makes the work harder for all of us, but if you can apply some rigor to your experiences you’ll find consistent patterns in your work that speaks to the questions I mentioned above. Embrace your subjective experience and also track it!

Somatic dissolving through posture and movement

I recently picked up the book Become as Supple as a Leopard, which is fascinating book about posture. I’ve picked it up because I’m currently doing a lot of work with my posture in my Kung Fu and Qi Gong studies. I’m paying particular attention to how straight I stand and how I position my back when I am lifting something or otherwise bending over. This is a crucial detail that can effect your physical health and your overall well being.

I’m also continuing to focus on breathing, specifically doing a continuous in and out breath during qi gong, where I breathe in as I move my arms up and breathe out as I move my arms down. While doing this breathing I focus on my lungs and diaphragm, expanding my awareness to fully use the capacity of my organs and in the process dissolve blockages.

The blockages are dissolved by using your awareness. You become aware of the blockage and you place your awareness on it, so that the blockage is gradually dissolved. Your awareness is like a waterfall flowing around the blockage, making it softer and softer until it releases on all levels of your being. While you do this releasing work you can continue doing some type of qi gong practice. The practice I typically do is either Cloud Hands, Heaven and Earth or Gods Playing in the Clouds. Each of these practices brings you into somatic alignment with your body consciousness.

I also like to do this work with standing meditation. When you stand its important to focus your awareness on the alignment of your body with your posture. Your feet should be aligned with each other like two wheels of a car or a train and facing forward. You want arms to hang at your sides comfortable. You want to slightly squat with your hips and pelvic area so that you are “seated” in your posture. Then focus on breathing, drawing the breath in and releasing it out. As you breathe, scan your body with your awareness, starting at the top of your head and slowly going down your body. Keep in mind that the work your doing is a gradual release and it may feel like you are releasing a layer at a time.

Each release of a layer of a blockage also releases with it emotional and mental stresses that are embedded in the body. The human body retains memories of traumatic events and experiences and the best way to release those memories is through this kind of release work. You may not be consciously aware of how embedded the trauma is, but by doing this release work you can gradually loosen it and then dissolve it altogether.

You can do this work through both standing meditation and moving practices. The key is to focus on your breath and specifically on using your breath with standing and movement to help you go deeper and deeper into your body as you work to release the physical, emotional and mental blockages. Eventually you’ll reach a state of great calm and emptiness and you can fully relax into that experience allowing it to lead you to even deeper states of awareness and transcendence.

Developing your Energy through Posture and Qi

How to cultivate your internal energy through standing meditation and qi practices. The benefit of this work can be felt through the somatic practices you embrace and apply to your life. I share how I’ve applied this work to my own practices.