An Elemental Magic Exercise

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I'm getting ready to write my next magical book, which is going to be about my work with magical elementals. One of the ways I've taken to working with the classic elemental spirits has involved going for walks. When I go outside for a walk, it allows me to open myself to their energy and experiences, but its not simply a matter of going for a walk. There is a precise state of being that is involved, as well.