I’m currently practicing Dao Yin exercises that I’m learning from reading The Four Dragons by Damo Mitchell (affiliate link). As with any new practice that involves the manipulation of one’s chi, I find that its really useful to learn a practice in stages, and course correct as needed based on the experiences you’re having with the practice. In the case of learning the Dao Yin practices, the one I’m currently practicing and learning are four basic exercises that are designed to help you purge pathogenic chi, through the movements.