Dream Yoga work

I've recently been integrating into my dream work, dream yoga techniques from Tibetan Buddhism. What I've mainly done for the moment is breathing techniques that you do right before you go to sleep. I like to integrate steps of a new practice gradually. Kat's also doing this practice. Even though we've just started with this first step, we've already noticed that we've been sleeping a lot deeper and that the sleep is more restful.I've also noticed better dream recall and more awareness of the dream. I'll post further reports as I continue to integrate more steps in, but it always fascinates me to see how even doing one step of a process can produce changes, provided you're consistent about doing it. I think that consistency is what makes anything you do effective. You can be a really powerful magician, but if you don't exercise the magical muscle, it won't mean as much as the person who diligently practices and follows through.

Book Review: The Tibetan Yogas of Dream and Sleep by Tenzin Wangyal Rinpoche

This book provides what I would consider to be the best practices of lucid dreaming and dream practice. The author doesn't focus on the psychology of dreams, though he does provide some insights on what dreams can reveal about issues you're working on. Instead the focus of this book is on how the techniques can be used to help you release attachment to those issues and achieve a state of connection with the universe, without being drawn back to samsaric existence. It's a very good book to read, but an even better one to do the practices. I've started doing them and already noticed some positive results. I'd recommend this book for anyone interested in learning more about Dzogchen and for anyone who wants to use dream yoga for spiritual and physical well being. You can purchase it at Amazon (Affiliate link) or Powells (Affiliate link)

Need and desire can be spiritual

"When we think the solution to our unhappiness can be found in the external world, our desires can only be temporarily sated. Not understanding this, we are tossed this way and that by the winds of desire, ever restless and dissatisfied. We are governed by our karma and continually plant the seeds of future karmic harvest. Not only does this mode of action distract us from the spiritual path, but it also prevents us from finding satisfaction in our daily life" -- Tenzin Wangyal Rinpoche I was thinking about what's written above the other day as I was walking around the Hawthorne district in Portland. I'd just come out of Powells (a bookstore) and I realized that while I'd enjoyed going into the store and looking at the books, I'd also felt a sense of dissatisfaction, a recognition that nothing I could purchase would be anything more than a distraction, an illusion. I might temporarily fulfill a desire and enjoy doing so, but I would still have to come face to face with the underlying reality that whatever I got was only a temporary distraction from that desire, and it would come back to remind me that it needed something more.

Since then I've also been thinking how much desire and attachment actually anchor a person into living life, providing the drive that people have to live, and I consequently wonder how much the valuing of the spirit over the material world is just another desire, another sign of dissatisfaction expressed in trying to find some spiritual answer that will take away any sense of need a person has.

Seems to me that need and desire are spiritual in and of themselves. Without the need or desire for something, would we strive so much for our goals, our projects, our ideals, etc.? When we determine that something is not spiritual, aren't we just creating the dualistic divisions that cause Karma? I find the subtle hierarchical beliefs about the spirit vs the material to be the most dangerous because in trying to divide everything up we also end up labeling it and using that labeling to create the dualistic tension described as karma.

If satisfaction is to be found, it must be found in our ability to make peace with our desires by accepting them as gateways to spiritual experiences that also allow us to perceive the material world as the manifestation of the spiritual. Instead of dividing, why not just experience it all?

Feeding a Demon

I recently started reading Tsutrim Allione's Feeding Your Demons, which presents a technique based on the Tibetan Chod ritual, where you find and locate your internal demons, stresses, etc., and you personify them and then feed them what they need, as opposed to what they want. She makes a critical distinction between want and need, arguing that a want can mask a deeper underlying need for something else. I've already started using her technique for myself. This morning I was feeling pretty need and instead of indulging in that neediness I decided to give it a shape and talk with it. It ended up being a child version of me with a huge mouth for it's torso. It told me that even when I gave it what it wanted all it really felt was an increase in emptiness. The mouth in the torso never felt satisfied and always wanted more. This made a lot of sense to me. I asked it what it needed and it said it needed love and acceptance. So I started feeding it love and it grew quieter and smaller. It's still there, but not nearly as aggravating as it can be. It's quiet...and I feel a bit more balanced. I can definitely already see the benefits of this technique, and I haven't read all the book or done all the techniques.