daily magic

How to recover from spiritual burnout

I have a confession to make. On occasion I feel burned out with my spiritual practice. I don’t think I’m alone in feeling this way, but confessing that you’re feeling burned out on your spiritual/magical practice can bring up a whole host of questions and doubts that makes you wonder if you’re doing it wrong or if there is something wrong with you because you’re feeling burned out. Add in a practical magic component and you may find yourself even questioning what the point is of practicing magic, especially when you don’t really seem to be feeling it.

Up until a week ago, I have felt burned out with my magical/spiritual practice. The burnout happened during the summer, when my life blew up because of a variety of both good and bad situations that occurred. Actually, scratch that…it probably started earlier, because of something we’ve all been dealing with in the last year: namely the pandemic. I think in one form or another all of us have been dealing with some form of burnout. My burnout just happened to culminate in August, shortly after I quit my job to go full time writing.

How to create and sustain a consistent meditation practice

One of the questions I get asked is how to create and sustain a consistent meditation practice. It’s a good question to ask, because it can be a challenge to make time to meditate, especially when you’re working a full time job, have kids, and other responsibilities that can eat up your time. And maybe you have none of those things. Maybe your challenge is simply around the act of meditating and you struggle to make any progress with meditating. Regardless of what the reason is, it doesn’t have to be hard to develop a consistent meditation practice.

The first thing that needs to be realized is that there’s no idealized state of being that says your meditating. A lot of people get caught up in the idea that they have to empty their minds in order to successfully meditate. While a state of no-mind is one example of a state of meditation, you can also be meditating in other states of mind. For example, I regularly do Taoist meditation, which among other things includes the dissolving of internal tensions and blockages. Sometimes thoughts and emotions come up during that process and then I’m working through them in meditation. That is still a viable state of meditation.