grounding

How grounding yourself improves your magic

When you think of the word grounding, what do you think of? What I think of when I consider grounding is the importance of being in presence in the moment I am in a way that connects me across all the levels of my being: Physically, emotionally, mentally, and spiritually. Let’s considered what grounded means in regards to each of these states of being.

Physically grounding yourself means taking care of your physical needs. For example, you should be making sure you get enough sleep each night. You also want to make sure your eating healthy food, moderating your use of substances and getting exercise each day. When you are grounded physically, you are also able to listen to your body, feel into the sensations it provides you and as a result adjust your lifestyle. A grounded person, physically is someone at peak health.

An emotionally grounded person is a person who is able to feel their emotions and be aware of them without reacting to them. They know that their emotions aren’t their identity. They are experiences the person is having. They provide valuable information that the person can use to be present to the situation they are in and at the same time the emotions don’t overwhelm the person. An emotionally grounded person is able to open to their sensitive heart and be fully present in a way that turns the emotions into energy for the situation and for the magic.

A mentally grounded person is someone who is aware of their thoughts, but doesn’t let their thoughts control them. They can be mindfully aware of their thoughts and consider them carefully without indulging in the monkey mind awareness that causes the mind to go in circles and circles. A person who is grounded mentally has clarity of thought and awareness and applies that clarity to help them make sound decisions.

A spiritually grounded person is in touch with their spiritual energies and with their allies. They are connected to the spirits around them, but don’t let that connection overwhelm them. They are able to see through the veil of time, but don’t let their oracular vision fool them into believing that their knowing is always accurate. The spiritually grounded person learns how to cultivate internal and external sources of energy and knows when to draw on them.

The grounded person overall knows when to take a rest from magic and other activities and also knows when to move ahead. They know how to monitor themselves, take care of the essentials and stay healthy in all the ways mentioned above. At a given time, you may find yourself ungrounded in one of these areas. When you do orient toward that area and do the work you need to do to get yourself back on track.

What does it mean to be grounded?

In an interview I did with Liz Worth, we ended up discussing the need to find balance in your life and not go overboard with your spiritual work. It got me thinking about what it really means to be grounded, especially in relationship to my recent article on recovering from spiritual burnout. I know from my own experiences and what it’s like to go overboard, because I’ve done it with magic and with being a workaholic sometimes. I’ve had to learn the necessity of achieving a better sense of groundedness in what I do through having experiences where I overdid it.

I’ve been reflecting on my own sense of balance quite a bit over the last few years, because I’ve had to make some changes in how I approach my spiritual work, my writing, and other facets of my life. I’ve realized that being grounded isn’t simply making sure you eat a bit of food after a ritual or a do a banishing. Being grounded is connecting to your life in a meaningful way that doesn’t always involve a sense of having to do something, fix something, manifest something, or otherwise deal with whatever seems to be driving you.

How to Ground yourself after doing deep work

Whenever I’ve come home from a festival or a weekend intensive or wrapped up an intense working, I find that one of the challenges I’ve face is how do I come back from that intense experience. After all I’ve stepped away from my mundane life for a period of time and experienced something outside the norm…and now I have to go back.

Chances are that if you’ve practiced magic for any length of time you’ve had this experience too. And the question is how do you come back from that and go back to your normal life? It sometimes feels like culture shock when you try to go back to the regular routines of life because where you were spiritually, mentally, and physically was so different and going back to your regular life is a shock.

Sex magic, grounding, and body work

Last night I got into a conversation with a friend of mine who does a fair amount of work in the sacred sexuality scene. We discussed, among other things, a tendency for many sex magic workers to not use proper grounding or shielding because they wanted to let all the sensations in. We noted, in the end, that it seemed more about the sex and less about the magic. Today a post I read prompted me to think how easy it is to separate sex from actually sitting with the body, and why that in itself may also be an issue for ungroundedness and too much focus on sensation. I find with sex magic that there is a very real difference between sex magic and sex. I'll be the first to admit I love sex. I enjoy sex for the sensations and pleasure and the opportunity to please someone. And sex for sensation's sake is great. I love having great sex and focusing on the sensation.

Sex magic, OTOH, is different. It's a deliberate choice to raise spiritual energies, work with entities, do energy work with partner(s), and do a variety of other activities that ultimately are focused on some kind of magical work. And while there are many sensations to be experienced, focusing on the sensations is actually a distraction from the magic. I find that sex magic practitioners that focus on the sensation generally tend to be very scattered. I probably wouldn't work with them precisely because of that.

This isn't to say that sensation can't be used as a tool for sex magic, for it certainly can. I find BDSM useful for that reason, because I can actually have the person I'm topping take all those sensations and focus them into a journey/experience that produces the desired change. And even plain ol' vanilla sex sensations can be used for the same purposes, provided the people understand that it's not so much about feeling the sensation as it is about directing it.

When sensation becomes the reason to do sex magic, it isn't sex magic. It's just sex with a superficial layer of spirituality dashed on top as a way of adding a spiritual dimension to it. There have been and are plenty of gurus who in fact have done just that in order to get laid.

When I go into a sex magic situation, while I may enjoy the sex, it isn't the primary reason for being in that situation. The primary reason is to raise energy using sex and do something transformative with it. At the same time, I know that at some point the magic will finish up and I need to ground myself. Also throughout the experience, I need to use the appropriate shielding and energy work techniques to not only focus what I'm doing, but not introduce any undesirable energy into the working, no matter how good it might feel at the time.

Now let's bring this back to the body. Another I've noted is that many people use sex to escape sitting with the body. The sensations experienced during sex don't necessarily put you in touch with your body, so much as allow you to escape from really being with it. Why? Because sex is really about experiencing an altered state of mind and body. While the pleasure and sensations can actually be used to put you in touch with your body, they can also be used to as a distraction from your body.

I find that the body, when it comes to sex magic, and even sex in general, is both one of the greatest distractions, in terms of sensation, and also one of the greatest tools for grounding yourself. Using breath work during sex, for example, can help you focus on the magical work, but can also help you get rooted in your body so that you fully feel it, both during and after sex.

Sex alone won't help you feel comfortable with your body, though it may help some. Ultimately what helps for embracing the body is learning to sit with it and experience all of it, the pains and pleasures, the changes that result as you age, and also getting into some kind of physical activity, besides sex, that gets you out of your head and into your body. I've found that becoming comfortable with your body really enhances everything you do, because you are intimately aware of how your body responds to your surroundings. It grounds you and makes you more aware of the present.

Review of Cosmic Fusion by Mantak Chia

I found this book to be useful in terms of understanding Chia's approach to Taoist inner alchemy work and integrating more of the practices into my own work. At the same time, it seemed like this was just a much more convoluted version of the Fusion of the five element techniques, with a lot of extra and somewhat unnecessary steps included. I found that I needed to boil away a lot of the extra steps and once I did so still was able to achieve the desired and expected results for doing this practice. I'm not sure the material presented in this book warranted an entirely new book. It's still useful material and worth learning in order to refine your inner alchemical work.

3.5 out of 5

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