2-23-2021 I switched over to the alchemical substances for mercury yesterday, which in relationship to connection and truth is all about communication. In the meditation work I’ve been doing lately, I’ve been focused on recognizing contractions, where a block forms because of one’s internal defenses. I think of it as a form of compartmentalization, because this sense of contraction seems brought on by a need to try and dissociate with an experience. Or maybe that’s just my experience with it.
I’ve also been continuing to read The Body keeps the Score which essentially discusses how the body internalized traumatic experiences. Reading the book has helped me more readily recognize my own trauma from past experiences, but also consider how trauma is created and what role you can play in the trauma another person has experienced because of your actions.