11-23-2020 One of the skills I’m practicing now, from The Happiness Trap is recognized when I’m hooked on a story I’m telling myself. By recognizing that I’m caught in the story, I can then step back and unhook myself from it and refocus on what really matters. It’s proving helpful in terms of recognizing the internal stories I tell myself and diffusing them. It’s also helping me be more productive again, because I’m not letting those stories dictate my day and take over my energy.
11-25-2020 One of the realizations I’m continuing to work through is the realization around expectations that I impose on myself as well as the ones imposed on me in the fast. I tend to push myself very hard, because that was always the expectation put on me. Over the last few months I’ve been trying to work less and relax more. Today I talked with Kat about some of my fears around the expectations I’ve put on myself and it really helped to unpack those further and acknowledge those are really just stories I’m telling myself that don’t serve me. I can be more productive by actually doing less.